5 Great Tips to Stay Healthy While Traveling

Whether you travel a lot for work and are looking for ways to stay healthy from your hotel room, or are heading for summer vacation and do not want to blow the progress you make in the gym, a tip to stay healthy while Travel will help you have fun and stay in shape far from home.

1. Wrap Snacks on Your Own Journey and actually eat it.

Despite what your lust may say to your brain when the tempting butter flavor hits you at the airport, Cinnabon does not count as part of your vacation experience. Also there is no Aunt Anne or gas station.

Skip this unhealthy food choice (and other sugar-laden snacks, affordable prices you'll find in mini-mart and airport airports) to bring your own healthy on-the-go snacks from home. The best ice cream in Charleston is worth spending your vacation dollars and your hard-earned calories - candy that you can buy for at Walgreens is not.

2. Get Move

I have never been on a vacation where some form of exercise is not an option. In fact most low budget hotels have some sort of exercise room, and hotels that do not have on-site facilities often hold deals with nearby gyms that allow hotel guests to exercise for free or at a discounted rate. Call ahead and ask. If you are in a temperate climate, a morning walk or a jog is the best option. Wear your sports shoes and commit to exercise at least once during your trip (my destination for a three day holiday), twice if you are traveling longer.

3. Fruit at breakfast, side salad at lunch (or dinner)

Vacation is not a reason to miss your daily fruit and vegetables. Keep the breakfast as smooth as possible (at least with a large fruit portion), and start your lunch and / or dinner with a green salad. Even during the most indulgent vacations, your body still needs essential nutrients, and making sure that you eat your vegetables will make you feel much better about the bonus side of the fries.

4. Assume you will return.

This is the hardest for me. When I was in the new city, my brain immediately turned to a strange survival mode, where I believe that I should eat and drink EVERYTHING around me to enjoy my trip because, who knows when I'll be back? Round two (and third) drinks? Pour me The dessert that is not really my dream but convince myself to order because, I'm on vacation, and I deserve it? Bring us both!

The holiday fantasy is that a) we can eat and drink as much as anything and anything we want, the consequences are free, and b) if we try hard enough, we can do it all. Stomach exists in the world, even in five star resorts. So also drunk.

While vacations really have time to enjoy, the sad and difficult truth is that unless you visit a small town with only a few sites and restaurants for long periods of time, you will not be able to squeeze it into one trip. . It is okay. Choose your favorite and enjoy everything for everything. Pace yourself. Assume you will return.

5. Give yourself a break.

Vacation is not the time to be nice. Enjoy that extra ice cream, message your latte with a whip, and if you sleep all morning because you keep dancing until 3 am, great for you. This healthy travel tip is here to help you enjoy your holiday more, not to reduce it.